Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

205 kcal
4 oz
Measured on Sun, Mar 31, 19

205

Calories

14.32g

Fat

0g

Carbs

18.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 206 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 205 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 18.97 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 14.32 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 181 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 29 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 411 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1814 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 168 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 127 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 823 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 76 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 57 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 51 Calories

What elements are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein18.97 g
Total Fat14.32 g
Ash0.88 g
Water66.33 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P175 mg
Potassium, K291 mg
Sodium, Na77 mg
Zinc, Zn6.65 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se19.1 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.162 mg
Niacin3.875 mg
Pantothenic acid0.646 mg
Vitamin B-60.338 mg
Folate, total3 µg
Vitamin B-122.91 µg
Choline, total65.6 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine26.7 mg
Tryptophan0.214 g
Threonine0.834 g
Isoleucine0.806 g
Leucine1.526 g
Lysine1.658 g
Methionine0.539 g
Cystine0.199 g
Phenylalanine0.722 g
Tyrosine0.654 g
Valine0.857 g
Arginine1.249 g
Histidine0.614 g
Alanine1.082 g
Aspartic acid1.701 g
Glutamic acid2.999 g
Glycine0.865 g
Proline0.779 g
Serine0.728 g
Hydroxyproline0.13 g
Cholesterol70 mg
Fatty acids, total trans0.909 g
Fatty acids, total saturated6.154 g
Fatty acids, total monounsaturated6.957 g
Fatty acids, total polyunsaturated0.605 g
Fatty acids, total trans-monoenoic0.909 g

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