Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

221 kcal
3 oz
Measured on Sun, Mar 31, 19

221

Calories

10.24g

Fat

0g

Carbs

32.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 55 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 378 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2600 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 221 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1179 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 171 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.1 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 74 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 590 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 10.24 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 295 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 27 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 86 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 120 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 260 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

What elements are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.1 g
Total Fat10.24 g
Ash1.12 g
Water57.54 g
Calcium, Ca16 mg
Iron, Fe2.86 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K292 mg
Sodium, Na70 mg
Zinc, Zn10.94 mg
Copper, Cu0.095 mg
Manganese, Mn0.017 mg
Selenium, Se34.3 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin4.22 mg
Pantothenic acid0.67 mg
Vitamin B-60.295 mg
Folate, total8 µg
Vitamin B-123.4 µg
Choline, total101.9 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine18.2 mg
Tryptophan0.368 g
Threonine1.454 g
Isoleucine1.405 g
Leucine2.657 g
Lysine2.888 g
Methionine0.936 g
Cystine0.342 g
Phenylalanine1.251 g
Tyrosine1.138 g
Valine1.485 g
Arginine2.159 g
Histidine1.059 g
Alanine1.855 g
Aspartic acid2.955 g
Glutamic acid5.228 g
Glycine1.43 g
Proline1.321 g
Serine1.261 g
Hydroxyproline0.162 g
Cholesterol99 mg
Fatty acids, total trans0.746 g
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated0.69 g
Fatty acids, total trans-monoenoic0.746 g

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