Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

229 kcal
3 oz
Updated on May 28, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 8 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 24.86 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 292 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2694 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 29 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 76 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 269 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 133 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 170 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 611 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 306 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 14.41 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 229 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 77 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1222 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 66 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 33 gram of Protein

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.86 g
Total Fat14.41 g
Ash0.94 g
Water61.29 g
Calcium, Ca19 mg
Iron, Fe2.16 mg
Magnesium, Mg20 mg
Phosphorus, P185 mg
Potassium, K312 mg
Sodium, Na76 mg
Zinc, Zn8.24 mg
Copper, Cu0.067 mg
Manganese, Mn0.012 mg
Selenium, Se26.3 µg
Vitamin A, IU23 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.067 mg
Riboflavin0.174 mg
Niacin4.314 mg
Pantothenic acid0.663 mg
Vitamin B-60.382 mg
Folate, total6 µg
Vitamin B-122.66 µg
Choline, total65 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine20.9 mg
Tryptophan0.28 g
Threonine1.094 g
Isoleucine1.057 g
Leucine1.999 g
Lysine2.173 g
Methionine0.706 g
Cystine0.261 g
Phenylalanine0.946 g
Tyrosine0.857 g
Valine1.123 g
Arginine1.637 g
Histidine0.805 g
Alanine1.418 g
Aspartic acid2.229 g
Glutamic acid3.931 g
Glycine1.134 g
Proline1.021 g
Serine0.955 g
Hydroxyproline0.17 g
Cholesterol81 mg
Fatty acids, total trans0.896 g
Fatty acids, total saturated6.192 g
Fatty acids, total monounsaturated6.843 g
Fatty acids, total polyunsaturated0.679 g
Fatty acids, total trans-monoenoic0.896 g

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