Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

183 kcal
3 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 lb of Beef ?

One pound of Beef has 45 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2153 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 23 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 977 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 100 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 215 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 61 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 71 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 314 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 8.46 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.65 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 183 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 142 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 488 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 244 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein26.65 g
Total Fat8.46 g
Ash1 g
Water64.79 g
Calcium, Ca19 mg
Iron, Fe2.47 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na80 mg
Zinc, Zn9.73 mg
Copper, Cu0.078 mg
Manganese, Mn0.014 mg
Selenium, Se27.3 µg
Vitamin A, IU5 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.075 mg
Riboflavin0.193 mg
Niacin4.693 mg
Pantothenic acid0.725 mg
Vitamin B-60.409 mg
Folate, total6 µg
Vitamin B-123.24 µg
Choline, total79.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine27.8 mg
Tryptophan0.306 g
Threonine1.207 g
Isoleucine1.167 g
Leucine2.206 g
Lysine2.398 g
Methionine0.777 g
Cystine0.284 g
Phenylalanine1.039 g
Tyrosine0.945 g
Valine1.233 g
Arginine1.793 g
Histidine0.879 g
Alanine1.541 g
Aspartic acid2.454 g
Glutamic acid4.341 g
Glycine1.187 g
Proline1.097 g
Serine1.047 g
Hydroxyproline0.135 g
Cholesterol83 mg
Fatty acids, total trans0.373 g
Fatty acids, total saturated3.422 g
Fatty acids, total monounsaturated4.167 g
Fatty acids, total polyunsaturated0.426 g
Fatty acids, total trans-monoenoic0.373 g

MORE

Other products to check

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Corn, sweet, yellow, cooked, boiled, drained, with salt

Pork, cured, ham, steak, boneless, extra lean, unheated

Milk, dry, whole, with added vitamin D

Chicken, feet, boiled

Mollusks, conch, baked or broiled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Sauce, teriyaki, ready-to-serve

Frostings, chocolate, creamy, dry mix

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Wnat to learn more? Please select an option below