Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

137 kcal
4 oz
Measured on Sun, Mar 31, 19

137

Calories

6.01g

Fat

0g

Carbs

20.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1212 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 41 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 34 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 121 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 137 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 24 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 550 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 53 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 275 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.61 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 6.01 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 182 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 137 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 83 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

What elements are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein20.61 g
Total Fat6.01 g
Ash1.03 g
Water72.48 g
Calcium, Ca18 mg
Iron, Fe2.18 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Potassium, K357 mg
Sodium, Na85 mg
Zinc, Zn8.21 mg
Copper, Cu0.065 mg
Manganese, Mn0.011 mg
Selenium, Se22.5 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.065 mg
Riboflavin0.16 mg
Niacin4.593 mg
Pantothenic acid0.655 mg
Vitamin B-60.403 mg
Folate, total3 µg
Vitamin B-122.95 µg
Choline, total69.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine27.6 mg
Tryptophan0.236 g
Threonine0.933 g
Isoleucine0.902 g
Leucine1.706 g
Lysine1.854 g
Methionine0.601 g
Cystine0.219 g
Phenylalanine0.803 g
Tyrosine0.731 g
Valine0.953 g
Arginine1.386 g
Histidine0.68 g
Alanine1.191 g
Aspartic acid1.898 g
Glutamic acid3.356 g
Glycine0.918 g
Proline0.848 g
Serine0.81 g
Hydroxyproline0.104 g
Cholesterol69 mg
Fatty acids, total trans0.264 g
Fatty acids, total saturated2.55 g
Fatty acids, total monounsaturated3.11 g
Fatty acids, total polyunsaturated0.31 g
Fatty acids, total trans-monoenoic0.264 g

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