Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

190 kcal
3 oz
Measured on Sun, Mar 31, 19

190

Calories

9.36g

Fat

0g

Carbs

26.41g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 1014 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 25 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 63 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.36 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 253 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 311 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 110 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 141 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 190 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 50 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.41 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2235 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 224 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 70 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 507 Calories

What elements are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein26.41 g
Total Fat9.36 g
Ash0.99 g
Water63.88 g
Calcium, Ca18 mg
Iron, Fe2.52 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K339 mg
Sodium, Na79 mg
Zinc, Zn9.93 mg
Copper, Cu0.08 mg
Manganese, Mn0.014 mg
Selenium, Se27 µg
Vitamin A, IU4 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.197 mg
Niacin4.593 mg
Pantothenic acid0.74 mg
Vitamin B-60.399 mg
Folate, total6 µg
Vitamin B-123.46 µg
Choline, total87.9 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine32.6 mg
Tryptophan0.303 g
Threonine1.196 g
Isoleucine1.156 g
Leucine2.186 g
Lysine2.376 g
Methionine0.77 g
Cystine0.281 g
Phenylalanine1.03 g
Tyrosine0.937 g
Valine1.222 g
Arginine1.776 g
Histidine0.871 g
Alanine1.527 g
Aspartic acid2.432 g
Glutamic acid4.301 g
Glycine1.176 g
Proline1.087 g
Serine1.037 g
Hydroxyproline0.133 g
Cholesterol84 mg
Fatty acids, total trans0.402 g
Fatty acids, total saturated3.751 g
Fatty acids, total monounsaturated4.691 g
Fatty acids, total polyunsaturated0.431 g
Fatty acids, total trans-monoenoic0.402 g

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