Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

172 kcal
3 oz
Measured on Sun, Mar 31, 19

172

Calories

7.12g

Fat

0g

Carbs

27.02g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.02 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 38 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 84 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.12 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 229 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 318 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 918 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2024 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 57 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 144 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 202 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 459 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 172 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

What elements are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein27.02 g
Total Fat7.12 g
Ash1.01 g
Water66.16 g
Calcium, Ca20 mg
Iron, Fe2.42 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K351 mg
Sodium, Na81 mg
Zinc, Zn9.56 mg
Copper, Cu0.074 mg
Manganese, Mn0.014 mg
Selenium, Se28.7 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.19 mg
Niacin4.65 mg
Pantothenic acid0.71 mg
Vitamin B-60.413 mg
Folate, total7 µg
Vitamin B-122.85 µg
Choline, total71.2 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine23.1 mg
Tryptophan0.31 g
Threonine1.224 g
Isoleucine1.183 g
Leucine2.236 g
Lysine2.431 g
Methionine0.788 g
Cystine0.288 g
Phenylalanine1.053 g
Tyrosine0.958 g
Valine1.25 g
Arginine1.817 g
Histidine0.891 g
Alanine1.562 g
Aspartic acid2.488 g
Glutamic acid4.4 g
Glycine1.203 g
Proline1.112 g
Serine1.061 g
Hydroxyproline0.136 g
Cholesterol81 mg
Fatty acids, total trans0.329 g
Fatty acids, total saturated2.929 g
Fatty acids, total monounsaturated3.38 g
Fatty acids, total polyunsaturated0.418 g
Fatty acids, total trans-monoenoic0.329 g

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