Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

223 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1973 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 76 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 16.35 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 66 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 895 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 16 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 448 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 18.86 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 56 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 197 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 223 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 145 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 33 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 224 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 167 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein18.86 g
Total Fat16.35 g
Ash0.86 g
Water64.48 g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K329 mg
Sodium, Na66 mg
Zinc, Zn7.26 mg
Copper, Cu0.064 mg
Manganese, Mn0.009 mg
Selenium, Se19.8 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.074 mg
Riboflavin0.144 mg
Niacin4.351 mg
Pantothenic acid0.649 mg
Vitamin B-60.362 mg
Folate, total3 µg
Vitamin B-122.7 µg
Choline, total63.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine19 mg
Tryptophan0.212 g
Threonine0.83 g
Isoleucine0.802 g
Leucine1.517 g
Lysine1.649 g
Methionine0.536 g
Cystine0.198 g
Phenylalanine0.718 g
Tyrosine0.65 g
Valine0.852 g
Arginine1.242 g
Histidine0.611 g
Alanine1.076 g
Aspartic acid1.691 g
Glutamic acid2.983 g
Glycine0.86 g
Proline0.775 g
Serine0.724 g
Hydroxyproline0.129 g
Cholesterol68 mg
Fatty acids, total trans1.052 g
Fatty acids, total saturated6.963 g
Fatty acids, total monounsaturated7.739 g
Fatty acids, total polyunsaturated0.666 g
Fatty acids, total trans-monoenoic1.052 g

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