Beef, chuck for stew, separable lean and fat, choice, cooked, braised

194 kcal
3 oz
Measured on Sun, Mar 31, 19

194

Calories

7.14g

Fat

0g

Carbs

32.49g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck for stew, separable lean and fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2282 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.14 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 87 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 38 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 518 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 194 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 32.49 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 84 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 382 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 43 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 65 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 173 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1035 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 228 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 38 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 259 Calories

What elements are in Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.49 g
Total Fat7.14 g
Ash1.31 g
Water59.49 g
Calcium, Ca17 mg
Iron, Fe3.06 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K315 mg
Sodium, Na65 mg
Zinc, Zn8.27 mg
Copper, Cu0.125 mg
Manganese, Mn0.017 mg
Selenium, Se35.3 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.227 mg
Niacin4.013 mg
Pantothenic acid0.72 mg
Vitamin B-60.505 mg
Folate, total8 µg
Vitamin B-122.85 µg
Choline, total102.6 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine15.8 mg
Tryptophan0.373 g
Threonine1.471 g
Isoleucine1.422 g
Leucine2.689 g
Lysine2.923 g
Methionine0.947 g
Cystine0.346 g
Phenylalanine1.266 g
Tyrosine1.152 g
Valine1.503 g
Arginine2.185 g
Histidine1.072 g
Alanine1.878 g
Aspartic acid2.991 g
Glutamic acid5.29 g
Glycine1.447 g
Proline1.337 g
Serine1.276 g
Hydroxyproline0.164 g
Cholesterol96 mg
Fatty acids, total trans0.405 g
Fatty acids, total saturated2.87 g
Fatty acids, total monounsaturated3.57 g
Fatty acids, total polyunsaturated0.41 g
Fatty acids, total trans-monoenoic0.405 g

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