Beef, chuck for stew, separable lean and fat, choice, raw

130 kcal
4 oz
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 261 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 43 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 33 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 522 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 115 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 130 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 19 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1150 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 87 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 1 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 192 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.81 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 130 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.12 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.64 gram of Protein

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.64 g
Total Fat4.81 g
Carbohydrates0.12 g
Ash1.11 g
Water72.32 g
Calcium, Ca13 mg
Iron, Fe2.09 mg
Magnesium, Mg21 mg
Phosphorus, P217 mg
Potassium, K373 mg
Sodium, Na79 mg
Zinc, Zn5.41 mg
Copper, Cu0.084 mg
Manganese, Mn0.014 mg
Selenium, Se23.6 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin4.887 mg
Pantothenic acid0.66 mg
Vitamin B-60.568 mg
Folate, total3 µg
Vitamin B-122.27 µg
Choline, total69.1 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine24.4 mg
Tryptophan0.248 g
Threonine0.98 g
Isoleucine0.948 g
Leucine1.791 g
Lysine1.947 g
Methionine0.631 g
Cystine0.23 g
Phenylalanine0.844 g
Tyrosine0.767 g
Valine1.001 g
Arginine1.455 g
Histidine0.714 g
Alanine1.251 g
Aspartic acid1.993 g
Glutamic acid3.525 g
Glycine0.964 g
Proline0.891 g
Serine0.85 g
Hydroxyproline0.109 g
Cholesterol63 mg
Fatty acids, total trans0.25 g
Fatty acids, total saturated1.988 g
Fatty acids, total monounsaturated2.51 g
Fatty acids, total polyunsaturated0.31 g
Fatty acids, total trans-monoenoic0.25 g

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