Beef, chuck for stew, separable lean and fat, select, raw

124 kcal
4 oz
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 249 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 110 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 124 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.9 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 194 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 3.99 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 16 gram of Fat

How many Carbs in 1 lb of Beef ?

One pound of Beef has 1 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1097 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 88 gram of Protein

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 2 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 124 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 498 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.21 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 35 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 31 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 8 gram of Fat

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.9 g
Total Fat3.99 g
Carbohydrates0.21 g
Ash1.12 g
Water72.79 g
Calcium, Ca14 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P209 mg
Potassium, K359 mg
Sodium, Na81 mg
Zinc, Zn5.51 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Selenium, Se26 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin5.19 mg
Pantothenic acid0.67 mg
Vitamin B-60.568 mg
Folate, total4 µg
Vitamin B-122.42 µg
Choline, total74.6 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine12.8 mg
Tryptophan0.251 g
Threonine0.992 g
Isoleucine0.959 g
Leucine1.813 g
Lysine1.97 g
Methionine0.639 g
Cystine0.233 g
Phenylalanine0.854 g
Tyrosine0.777 g
Valine1.013 g
Arginine1.473 g
Histidine0.722 g
Alanine1.266 g
Aspartic acid2.016 g
Glutamic acid3.566 g
Glycine0.975 g
Proline0.901 g
Serine0.86 g
Hydroxyproline0.111 g
Cholesterol66 mg
Fatty acids, total trans0.213 g
Fatty acids, total saturated1.748 g
Fatty acids, total monounsaturated2.16 g
Fatty acids, total polyunsaturated0.287 g
Fatty acids, total trans-monoenoic0.213 g

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