Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

128 kcal
4 oz
Measured on Sun, Mar 31, 19

128

Calories

4.79g

Fat

0g

Carbs

21.13g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 42 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 32 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.13 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 113 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 514 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1133 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 128 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 42 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 19 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 4.79 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 187 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 128 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 257 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 85 gram of Protein

What elements are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.13 g
Total Fat4.79 g
Ash1.19 g
Water73.3 g
Calcium, Ca11 mg
Iron, Fe2.43 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K343 mg
Sodium, Na80 mg
Zinc, Zn7.93 mg
Copper, Cu0.087 mg
Manganese, Mn0.012 mg
Selenium, Se24.1 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.214 mg
Niacin3.587 mg
Pantothenic acid0.858 mg
Vitamin B-60.413 mg
Folate, total3 µg
Vitamin B-123.11 µg
Choline, total77.6 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine22.5 mg
Tryptophan0.238 g
Threonine0.93 g
Isoleucine0.899 g
Leucine1.7 g
Lysine1.848 g
Methionine0.6 g
Cystine0.222 g
Phenylalanine0.804 g
Tyrosine0.729 g
Valine0.955 g
Arginine1.391 g
Histidine0.685 g
Alanine1.205 g
Aspartic acid1.895 g
Glutamic acid3.342 g
Glycine0.964 g
Proline0.869 g
Serine0.812 g
Hydroxyproline0.144 g
Cholesterol67 mg
Fatty acids, total trans0.229 g
Fatty acids, total saturated2.059 g
Fatty acids, total monounsaturated2.457 g
Fatty acids, total polyunsaturated0.377 g
Fatty acids, total trans-monoenoic0.229 g

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