Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

190 kcal
3 oz
Measured on Sun, Mar 31, 19

190

Calories

6.34g

Fat

0g

Carbs

33.31g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 507 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 392 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 39 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 6.34 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 63 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 89 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 34 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2235 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 8 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 178 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 253 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 224 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 33.31 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1014 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 7 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 11 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 75 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 44 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 190 Calories

What elements are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein33.31 g
Total Fat6.34 g
Ash1.65 g
Water59.82 g
Calcium, Ca15 mg
Iron, Fe3.42 mg
Magnesium, Mg23 mg
Phosphorus, P239 mg
Potassium, K309 mg
Sodium, Na68 mg
Zinc, Zn10.93 mg
Copper, Cu0.15 mg
Manganese, Mn0.026 mg
Selenium, Se38.8 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.085 mg
Riboflavin0.287 mg
Niacin3.88 mg
Pantothenic acid0.93 mg
Vitamin B-60.39 mg
Folate, total8 µg
Vitamin B-124.44 µg
Choline, total123.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine17.9 mg
Tryptophan0.382 g
Threonine1.508 g
Isoleucine1.459 g
Leucine2.757 g
Lysine2.997 g
Methionine0.972 g
Cystine0.355 g
Phenylalanine1.299 g
Tyrosine1.181 g
Valine1.541 g
Arginine2.24 g
Histidine1.099 g
Alanine1.926 g
Aspartic acid3.067 g
Glutamic acid5.425 g
Glycine1.484 g
Proline1.371 g
Serine1.309 g
Hydroxyproline0.168 g
Cholesterol115 mg
Fatty acids, total trans0.282 g
Fatty acids, total saturated2.52 g
Fatty acids, total monounsaturated3.043 g
Fatty acids, total polyunsaturated0.511 g
Fatty acids, total trans-monoenoic0.282 g

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