Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

159 kcal
3 oz
Measured on Sun, Mar 31, 19

159

Calories

5.24g

Fat

0g

Carbs

26.08g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 159 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.08 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 5.24 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 62 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 424 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 307 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 53 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 187 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 70 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1871 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 139 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 848 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 212 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 28 gram of Fat

What elements are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein26.08 g
Total Fat5.24 g
Ash1.15 g
Water67.09 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K293 mg
Sodium, Na68 mg
Zinc, Zn7.81 mg
Copper, Cu0.112 mg
Selenium, Se25.3 µg
Vitamin E (alpha-tocopherol)0.15 mg
Thiamin0.112 mg
Riboflavin0.232 mg
Niacin3.66 mg
Pantothenic acid0.742 mg
Vitamin B-60.324 mg
Folate, total8 µg
Vitamin B-123.42 µg
Choline, total99.3 mg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.281 g
Threonine1.205 g
Isoleucine1.346 g
Leucine2.305 g
Lysine2.447 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.131 g
Tyrosine0.956 g
Valine1.41 g
Arginine1.757 g
Histidine0.841 g
Alanine1.576 g
Aspartic acid2.599 g
Glutamic acid4.18 g
Glycine1.24 g
Proline1.103 g
Serine1.046 g
Hydroxyproline0.12 g
Cholesterol60 mg
Fatty acids, total saturated2.09 g
Fatty acids, total monounsaturated2.555 g
Fatty acids, total polyunsaturated0.368 g

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