Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

240 kcal
4 oz
Measured on Sun, Mar 31, 19

240

Calories

19.03g

Fat

0g

Carbs

17.22g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 482 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 19.03 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 76 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 168 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 60 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 15 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 212 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 4 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 963 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 17.22 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2124 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 35 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 240 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 152 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 241 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 69 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 17 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Fat

What elements are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein17.22 g
Total Fat19.03 g
Ash0.83 g
Water63.23 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P167 mg
Potassium, K282 mg
Sodium, Na75 mg
Zinc, Zn7.13 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Selenium, Se19.3 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.078 mg
Riboflavin0.168 mg
Niacin3.323 mg
Pantothenic acid0.659 mg
Vitamin B-60.296 mg
Folate, total3 µg
Vitamin B-122.9 µg
Choline, total64.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine20.4 mg
Tryptophan0.194 g
Threonine0.758 g
Isoleucine0.732 g
Leucine1.385 g
Lysine1.505 g
Methionine0.489 g
Cystine0.181 g
Phenylalanine0.655 g
Tyrosine0.594 g
Valine0.778 g
Arginine1.134 g
Histidine0.558 g
Alanine0.982 g
Aspartic acid1.544 g
Glutamic acid2.723 g
Glycine0.785 g
Proline0.708 g
Serine0.661 g
Hydroxyproline0.118 g
Cholesterol73 mg
Fatty acids, total trans1.118 g
Fatty acids, total saturated8.141 g
Fatty acids, total monounsaturated9.532 g
Fatty acids, total polyunsaturated0.723 g
Fatty acids, total trans-monoenoic1.118 g

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