Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

181 kcal
1 medallion
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 6033 Calories

How many Calories in 1 medallion of Beef ?

1 medallion of Beef has 181 Calories

How much Protein in 1 medallion of Beef ?

1 medallion of Beef has 26.07 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 256 gram of Fat

How much Fat in 1 medallion of Beef ?

1 medallion of Beef has 7.68 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 26 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 58 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 116 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 603 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 197 gram of Protein

How many Carbs in 1 medallion of Beef ?

1 medallion of Beef has 0 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 2737 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 7 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 869 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 171 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 29 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 25 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 1368 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 87 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 684 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 99 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 394 gram of Protein

Beef Nuntriens

Serving Size 1 medallion (about 30 gram)

Protein26.07 g
Total Fat7.68 g
Ash1.03 g
Water65.57 g
Calcium, Ca5 mg
Iron, Fe2.58 mg
Magnesium, Mg25 mg
Phosphorus, P227 mg
Potassium, K361 mg
Sodium, Na60 mg
Zinc, Zn5.26 mg
Copper, Cu0.09 mg
Manganese, Mn0.011 mg
Selenium, Se38.9 µg
Vitamin E (alpha-tocopherol)0.17 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.01 mg
Thiamin0.081 mg
Riboflavin0.223 mg
Niacin5.035 mg
Pantothenic acid0.858 mg
Vitamin B-60.586 mg
Folate, total8 µg
Vitamin B-124.73 µg
Choline, total102.8 mg
Vitamin K (Menaquinone-4)1.3 µg
Vitamin K (phylloquinone)0.2 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.8 mg
Tryptophan0.171 g
Threonine1.042 g
Isoleucine1.186 g
Leucine2.074 g
Lysine2.204 g
Methionine0.679 g
Cystine0.336 g
Phenylalanine1.03 g
Tyrosine0.831 g
Valine1.294 g
Arginine1.686 g
Histidine0.832 g
Alanine1.585 g
Aspartic acid2.375 g
Glutamic acid3.914 g
Glycine1.588 g
Proline1.243 g
Serine1.027 g
Hydroxyproline0.274 g
Cholesterol76 mg
Fatty acids, total trans0.251 g
Fatty acids, total saturated2.737 g
Fatty acids, total monounsaturated2.872 g
Fatty acids, total polyunsaturated0.381 g
Fatty acids, total trans-monoenoic0.202 g
Fatty acids, total trans-polyenoic0.049 g

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