Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

166 kcal
4 oz
Measured on Sun, Mar 31, 19

166

Calories

9.22g

Fat

0g

Carbs

19.38g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 37 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 42 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 9.22 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1469 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 167 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 172 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 147 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 39 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 19 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 166 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 78 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.38 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 82 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 333 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 666 Calories

What elements are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein19.38 g
Total Fat9.22 g
Ash0.94 g
Water71.19 g
Calcium, Ca6 mg
Iron, Fe2.62 mg
Magnesium, Mg23 mg
Phosphorus, P198 mg
Potassium, K324 mg
Sodium, Na75 mg
Zinc, Zn7.47 mg
Copper, Cu0.116 mg
Manganese, Mn0.017 mg
Selenium, Se31.5 µg
Vitamin E (alpha-tocopherol)0.16 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Thiamin0.14 mg
Riboflavin0.258 mg
Niacin3.5 mg
Pantothenic acid0.99 mg
Vitamin B-60.358 mg
Folate, total3 µg
Vitamin B-125.23 µg
Choline, total102.7 mg
Vitamin K (Menaquinone-4)3.1 µg
Vitamin K (phylloquinone)0.6 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine12.4 mg
Tryptophan0.127 g
Threonine0.774 g
Isoleucine0.882 g
Leucine1.542 g
Lysine1.638 g
Methionine0.505 g
Cystine0.25 g
Phenylalanine0.766 g
Tyrosine0.618 g
Valine0.962 g
Arginine1.253 g
Histidine0.619 g
Alanine1.178 g
Aspartic acid1.765 g
Glutamic acid2.91 g
Glycine1.18 g
Proline0.924 g
Serine0.763 g
Hydroxyproline0.1 g
Cholesterol66 mg
Fatty acids, total trans0.335 g
Fatty acids, total saturated3.464 g
Fatty acids, total monounsaturated3.616 g
Fatty acids, total polyunsaturated0.498 g
Fatty acids, total trans-monoenoic0.264 g
Fatty acids, total trans-polyenoic0.071 g

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