Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

227 kcal
3 oz
Measured on Sun, Mar 31, 19

227

Calories

12.93g

Fat

0g

Carbs

25.77g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 303 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2671 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 606 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 34 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 138 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1211 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 152 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 227 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 267 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.77 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 17 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 303 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 12.93 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 76 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 15 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 69 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 69 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

What elements are in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein25.77 g
Total Fat12.93 g
Ash1.02 g
Water60.69 g
Calcium, Ca7 mg
Iron, Fe2.77 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K300 mg
Sodium, Na68 mg
Zinc, Zn8.76 mg
Copper, Cu0.111 mg
Selenium, Se19.9 µg
Vitamin E (alpha-tocopherol)0.18 mg
Thiamin0.11 mg
Riboflavin0.229 mg
Niacin3.619 mg
Pantothenic acid0.892 mg
Vitamin B-60.32 mg
Folate, total8 µg
Vitamin B-123.38 µg
Choline, total98.2 mg
Folate, food8 µg
Folate, DFE8 µg
Tryptophan0.278 g
Threonine1.191 g
Isoleucine1.329 g
Leucine2.276 g
Lysine2.416 g
Methionine0.73 g
Cystine0.277 g
Phenylalanine1.117 g
Tyrosine0.944 g
Valine1.392 g
Arginine1.736 g
Histidine0.831 g
Alanine1.558 g
Aspartic acid2.567 g
Glutamic acid4.129 g
Glycine1.227 g
Proline1.09 g
Serine1.034 g
Hydroxyproline0.118 g
Cholesterol58 mg
Fatty acids, total saturated4.162 g
Fatty acids, total monounsaturated6.269 g
Fatty acids, total polyunsaturated0.459 g

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