Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

182 kcal
1 steak
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 oz of Beef ?

Once of Beef has 11 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 1 gram of Carbs

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 38 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 18 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 11 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 385 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 87 Calories

How much Fat in 1 steak of Beef ?

1 steak of Beef has 11.64 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 175 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How much Protein in 1 steak of Beef ?

1 steak of Beef has 18.99 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 2 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 25 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Carbs in 1 steak of Beef ?

1 steak of Beef has 0.36 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 3 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 44 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 40 gram of Protein

How many Calories in 1 steak of Beef ?

1 steak of Beef has 182 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 6 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Protein

Beef Nuntriens

Serving Size 1 steak (about 473 gram)

Protein18.99 g
Total Fat11.64 g
Carbohydrates0.36 g
Ash0.9 g
Water68.11 g
Calcium, Ca11 mg
Iron, Fe2.38 mg
Magnesium, Mg20 mg
Phosphorus, P178 mg
Potassium, K315 mg
Sodium, Na76 mg
Zinc, Zn7.4 mg
Copper, Cu0.075 mg
Manganese, Mn0.014 mg
Selenium, Se21.2 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.191 mg
Niacin3.252 mg
Pantothenic acid0.786 mg
Vitamin B-60.399 mg
Folate, total3 µg
Vitamin B-123.03 µg
Choline, total69.8 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine20.8 mg
Tryptophan0.214 g
Threonine0.835 g
Isoleucine0.808 g
Leucine1.528 g
Lysine1.66 g
Methionine0.539 g
Cystine0.199 g
Phenylalanine0.723 g
Tyrosine0.655 g
Valine0.858 g
Arginine1.25 g
Histidine0.615 g
Alanine1.083 g
Aspartic acid1.703 g
Glutamic acid3.003 g
Glycine0.866 g
Proline0.78 g
Serine0.729 g
Hydroxyproline0.13 g
Cholesterol69 mg
Fatty acids, total trans0.73 g
Fatty acids, total saturated4.831 g
Fatty acids, total monounsaturated5.643 g
Fatty acids, total polyunsaturated0.579 g
Fatty acids, total trans-monoenoic0.73 g

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