Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

178 kcal
4 oz
Measured on Sun, Mar 31, 19

178

Calories

10.96g

Fat

0.67g

Carbs

19.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 1 gram of Carbs

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 22 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 10.96 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 45 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 158 Calories

How many Carbs in 1 lb of Beef ?

One pound of Beef has 3 gram of Carbs

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.67 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 39 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 170 gram of Protein

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.23 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 77 gram of Protein

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 1 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 97 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 179 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 44 gram of Fat

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 1 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 357 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 715 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1575 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 178 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 6 gram of Carbs

What elements are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein19.23 g
Total Fat10.96 g
Carbohydrates0.67 g
Ash0.91 g
Water68.24 g
Calcium, Ca12 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K317 mg
Sodium, Na76 mg
Zinc, Zn7.47 mg
Copper, Cu0.076 mg
Manganese, Mn0.014 mg
Selenium, Se22 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin3.347 mg
Pantothenic acid0.87 mg
Vitamin B-60.407 mg
Folate, total3 µg
Vitamin B-122.95 µg
Choline, total70.7 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine18.9 mg
Tryptophan0.221 g
Threonine0.871 g
Isoleucine0.842 g
Leucine1.592 g
Lysine1.73 g
Methionine0.561 g
Cystine0.205 g
Phenylalanine0.75 g
Tyrosine0.682 g
Valine0.89 g
Arginine1.293 g
Histidine0.634 g
Alanine1.112 g
Aspartic acid1.771 g
Glutamic acid3.132 g
Glycine0.857 g
Proline0.792 g
Serine0.756 g
Hydroxyproline0.097 g
Cholesterol70 mg
Fatty acids, total trans0.676 g
Fatty acids, total saturated4.588 g
Fatty acids, total monounsaturated5.45 g
Fatty acids, total polyunsaturated0.576 g
Fatty acids, total trans-monoenoic0.676 g

MORE

Other products to check

Rib Whole (ribs 6-12) Separable lean and fat Trimmed to 1/8" fat Select Raw Beef Calories Nutritional Information

Chuck Short ribs Boneless Separable lean and fat Trimmed to 0" fat All grades Raw Beef Calories Nutrition

Green Raw Kiwifruit Calories Nutritional Information

Rabbit Domesticated Composite of cuts Cooked Roasted Game meat Calories Nutrition Data

Martha White's Chewy Fudge Brownie Mix Dry Martha White Foods Calories Nutrition Label

Cooked Boiled Drained Without salt Carrots Calories Nutrition Data

Pan Crust PIZZA HUT 14" Cheese Pizza Calories Nutrition Label

Shoulder Blade Separable lean and fat Cooked Roasted Veal Calories Nutrition Data

Savory Ground Spices Calories Nutrition Label

Shoulder Blade Separable lean and fat Cooked Braised Veal Calories Nutrition Label

Want to learn more? Please select an option below