Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

157 kcal
4 oz
Measured on Sun, Mar 31, 19

157

Calories

8.54g

Fat

0.21g

Carbs

19.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 1 gram of Carbs

How much Fat in 4 oz of Beef ?

4 oz of Beef has 8.54 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 157 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1389 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 39 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0.21 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 174 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 315 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 139 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 17 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.71 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 76 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 8 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 79 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 158 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 2 gram of Carbs

How many Calories in 1 lb of Beef ?

One pound of Beef has 630 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 9 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 34 gram of Fat

What elements are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Serving Size 4 oz (about 113 gram)

Protein19.71 g
Total Fat8.54 g
Carbohydrates0.21 g
Ash0.92 g
Water70.62 g
Calcium, Ca11 mg
Iron, Fe2.43 mg
Magnesium, Mg20 mg
Phosphorus, P186 mg
Potassium, K329 mg
Sodium, Na77 mg
Zinc, Zn7.76 mg
Copper, Cu0.078 mg
Manganese, Mn0.014 mg
Selenium, Se21.5 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.19 mg
Niacin3.34 mg
Pantothenic acid0.74 mg
Vitamin B-60.43 mg
Folate, total3 µg
Vitamin B-123.32 µg
Choline, total72.8 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine23.7 mg
Tryptophan0.226 g
Threonine0.892 g
Isoleucine0.863 g
Leucine1.631 g
Lysine1.773 g
Methionine0.575 g
Cystine0.21 g
Phenylalanine0.768 g
Tyrosine0.699 g
Valine0.912 g
Arginine1.325 g
Histidine0.65 g
Alanine1.139 g
Aspartic acid1.814 g
Glutamic acid3.209 g
Glycine0.878 g
Proline0.811 g
Serine0.774 g
Hydroxyproline0.1 g
Cholesterol68 mg
Fatty acids, total trans0.514 g
Fatty acids, total saturated3.449 g
Fatty acids, total monounsaturated4.048 g
Fatty acids, total polyunsaturated0.452 g
Fatty acids, total trans-monoenoic0.514 g

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