Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

288 kcal
3 oz
Measured on Sun, Mar 31, 19

288

Calories

19.02g

Fat

0g

Carbs

27.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 3 oz of Beef ?

3 oz of Beef has 288 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3388 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.17 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 25 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 19.02 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 96 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 768 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 384 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 22 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 72 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 101 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 224 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 36 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1537 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 320 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 339 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 145 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 51 gram of Fat

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein27.17 g
Total Fat19.02 g
Ash1.33 g
Water53.39 g
Calcium, Ca14 mg
Iron, Fe2.67 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K261 mg
Sodium, Na64 mg
Zinc, Zn9.28 mg
Copper, Cu0.092 mg
Manganese, Mn0.012 mg
Selenium, Se31.7 µg
Vitamin A, IU28 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.066 mg
Riboflavin0.211 mg
Niacin3.465 mg
Pantothenic acid0.677 mg
Vitamin B-60.292 mg
Folate, total7 µg
Vitamin B-122.88 µg
Choline, total85.4 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine10.1 mg
Tryptophan0.306 g
Threonine1.196 g
Isoleucine1.156 g
Leucine2.186 g
Lysine2.376 g
Methionine0.772 g
Cystine0.285 g
Phenylalanine1.034 g
Tyrosine0.937 g
Valine1.228 g
Arginine1.789 g
Histidine0.88 g
Alanine1.55 g
Aspartic acid2.437 g
Glutamic acid4.298 g
Glycine1.24 g
Proline1.117 g
Serine1.044 g
Hydroxyproline0.186 g
Cholesterol98 mg
Fatty acids, total trans1.178 g
Fatty acids, total saturated7.854 g
Fatty acids, total monounsaturated8.763 g
Fatty acids, total polyunsaturated0.858 g
Fatty acids, total trans-monoenoic1.178 g

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