Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

216 kcal
3 oz
Measured on Sun, Mar 31, 19

216

Calories

9.44g

Fat

0g

Carbs

30.68g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 164 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2541 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 50 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 288 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.44 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.68 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 216 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1153 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 254 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 576 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 361 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 72 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 82 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 25 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 111 gram of Fat

What elements are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein30.68 g
Total Fat9.44 g
Ash1.58 g
Water58.79 g
Calcium, Ca14 mg
Iron, Fe3.18 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K306 mg
Sodium, Na67 mg
Zinc, Zn11.49 mg
Copper, Cu0.108 mg
Manganese, Mn0.016 mg
Selenium, Se36.5 µg
Vitamin A, IU8 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.07 mg
Riboflavin0.245 mg
Niacin3.745 mg
Pantothenic acid0.75 mg
Vitamin B-60.315 mg
Folate, total7 µg
Vitamin B-123.22 µg
Choline, total99.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine10.6 mg
Tryptophan0.352 g
Threonine1.389 g
Isoleucine1.343 g
Leucine2.539 g
Lysine2.76 g
Methionine0.895 g
Cystine0.327 g
Phenylalanine1.196 g
Tyrosine1.088 g
Valine1.419 g
Arginine2.063 g
Histidine1.012 g
Alanine1.773 g
Aspartic acid2.824 g
Glutamic acid4.996 g
Glycine1.366 g
Proline1.263 g
Serine1.205 g
Hydroxyproline0.155 g
Cholesterol102 mg
Fatty acids, total trans0.418 g
Fatty acids, total saturated3.487 g
Fatty acids, total monounsaturated4.164 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans-monoenoic0.418 g

MORE

Other products to check

Cheese topping Thin crust Frozen Cooked Pizza Calories Nutrition Data

Tenderloin Steak Separable lean only Trimmed to 1/8" fat Choice Raw Beef Calories Nutrition Label

English Raisin-cinnamon (includes apple-cinnamon) Muffins Calories Nutrition Label

Canned Red Heavy syrup pack Solids and liquids Raspberries Calories Nutritional Information

Goat Hard type Cheese Calories Nutritional Information

Rib Separable lean and fat Cooked Roasted Veal Calories Nutrition Data

Inside strip Raw Ostrich Calories Nutrition Label

Rib Back ribs Bone-in Separable lean only Trimmed to 0" fat All grades Raw Beef Calories Nutritional Information

Cheese Frozen Prepared Lasagna Calories Nutrition Label

Large Mature seeds Canned Lima beans Calories Nutrition Label

Want to learn more? Please select an option below