Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

284 kcal
3 oz
Measured on Sun, Mar 31, 19

284

Calories

19.3g

Fat

0g

Carbs

27.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 334 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 74 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 19.3 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 227 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1516 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.6 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 51 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 379 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 103 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 284 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 147 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 32 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 23 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 758 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3341 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 26 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 95 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 325 gram of Protein

What elements are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein27.6 g
Total Fat19.3 g
Ash1.4 g
Water52.71 g
Calcium, Ca14 mg
Iron, Fe2.82 mg
Magnesium, Mg20 mg
Phosphorus, P183 mg
Potassium, K275 mg
Sodium, Na64 mg
Zinc, Zn9.52 mg
Copper, Cu0.086 mg
Manganese, Mn0.013 mg
Selenium, Se31.9 µg
Vitamin A, IU25 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.069 mg
Riboflavin0.223 mg
Niacin3.804 mg
Pantothenic acid0.725 mg
Vitamin B-60.31 mg
Folate, total7 µg
Vitamin B-123.25 µg
Choline, total84.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine11.9 mg
Tryptophan0.311 g
Threonine1.215 g
Isoleucine1.174 g
Leucine2.22 g
Lysine2.414 g
Methionine0.784 g
Cystine0.29 g
Phenylalanine1.051 g
Tyrosine0.952 g
Valine1.248 g
Arginine1.817 g
Histidine0.894 g
Alanine1.574 g
Aspartic acid2.476 g
Glutamic acid4.366 g
Glycine1.259 g
Proline1.134 g
Serine1.06 g
Hydroxyproline0.189 g
Cholesterol98 mg
Fatty acids, total trans1.072 g
Fatty acids, total saturated7.666 g
Fatty acids, total monounsaturated8.944 g
Fatty acids, total polyunsaturated1.347 g
Fatty acids, total trans-monoenoic1.072 g

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