Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories203
Protein28.61 g
Total Fat9.18 g
Ash1.16 g
Water61.79 g
Calcium, Ca15 mg
Iron, Fe2.69 mg
Magnesium, Mg19 mg
Phosphorus, P231 mg
Potassium, K333 mg
Sodium, Na62 mg
Zinc, Zn6 mg
Copper, Cu0.085 mg
Manganese, Mn0.008 mg
Selenium, Se28.7 µg
Vitamin A, IU13 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.08 mg
Riboflavin0.268 mg
Niacin5.794 mg
Pantothenic acid0.552 mg
Vitamin B-60.566 mg
Folate, total7 µg
Vitamin B-122.63 µg
Choline, total86.9 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine10.7 mg
Tryptophan0.291 g
Threonine1.303 g
Isoleucine1.341 g
Leucine2.443 g
Lysine2.666 g
Methionine0.789 g
Cystine0.323 g
Phenylalanine1.161 g
Tyrosine1.033 g
Valine1.437 g
Arginine1.949 g
Histidine1.027 g
Alanine1.769 g
Aspartic acid2.766 g
Glutamic acid4.627 g
Glycine1.499 g
Proline1.31 g
Serine1.174 g
Hydroxyproline0.214 g
Cholesterol85 mg
Fatty acids, total trans0.327 g
Fatty acids, total saturated3.69 g
Fatty acids, total monounsaturated4.142 g
Fatty acids, total polyunsaturated0.548 g
Fatty acids, total trans-monoenoic0.316 g
Fatty acids, total trans-polyenoic0.011 g

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