Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

157 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories157
Protein21.2 g
Total Fat8 g
Ash1.02 g
Water70.16 g
Calcium, Ca13 mg
Iron, Fe2.06 mg
Magnesium, Mg18 mg
Phosphorus, P197 mg
Potassium, K315 mg
Sodium, Na61 mg
Zinc, Zn4.76 mg
Copper, Cu0.069 mg
Manganese, Mn0.007 mg
Selenium, Se24 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.077 mg
Riboflavin0.201 mg
Niacin5.327 mg
Pantothenic acid0.517 mg
Vitamin B-60.533 mg
Folate, total5 µg
Vitamin B-122.22 µg
Choline, total63.6 mg
Vitamin K (Menaquinone-4)0.2 µg
Vitamin K (phylloquinone)1.4 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine10 mg
Tryptophan0.215 g
Threonine0.957 g
Isoleucine0.97 g
Leucine1.79 g
Lysine1.963 g
Methionine0.584 g
Cystine0.235 g
Phenylalanine0.844 g
Tyrosine0.76 g
Valine1.039 g
Arginine1.435 g
Histidine0.755 g
Alanine1.291 g
Aspartic acid2.02 g
Glutamic acid3.414 g
Glycine1.082 g
Proline0.957 g
Serine0.862 g
Hydroxyproline0.149 g
Cholesterol64 mg
Fatty acids, total trans0.354 g
Fatty acids, total saturated3.351 g
Fatty acids, total monounsaturated3.788 g
Fatty acids, total polyunsaturated0.495 g
Fatty acids, total trans-monoenoic0.336 g
Fatty acids, total trans-polyenoic0.018 g

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