Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

215 kcal
4 oz
Measured on Sun, Mar 31, 19

215

Calories

14.42g

Fat

0g

Carbs

20.01g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 29 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1903 Calories

How much Fat in 4 oz of Beef ?

4 oz of Beef has 14.42 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 190 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 216 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 863 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 14 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.01 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 432 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 215 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 80 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 128 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 177 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 58 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 54 Calories

What elements are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein20.01 g
Total Fat14.42 g
Ash0.96 g
Water64.81 g
Calcium, Ca17 mg
Iron, Fe1.69 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K283 mg
Sodium, Na52 mg
Zinc, Zn3.99 mg
Copper, Cu0.073 mg
Manganese, Mn0.025 mg
Selenium, Se23 µg
Vitamin A, IU7 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.076 mg
Riboflavin0.164 mg
Niacin5.449 mg
Pantothenic acid0.463 mg
Vitamin B-60.529 mg
Folate, total8 µg
Vitamin B-121.5 µg
Choline, total68.3 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine11.9 mg
Tryptophan0.17 g
Threonine0.859 g
Isoleucine0.918 g
Leucine1.646 g
Lysine1.784 g
Methionine0.529 g
Cystine0.235 g
Phenylalanine0.794 g
Tyrosine0.682 g
Valine0.994 g
Arginine1.321 g
Histidine0.685 g
Alanine1.225 g
Aspartic acid1.874 g
Glutamic acid3.113 g
Glycine1.117 g
Proline0.929 g
Serine0.802 g
Hydroxyproline0.179 g
Cholesterol72 mg
Fatty acids, total trans0.464 g
Fatty acids, total saturated6.036 g
Fatty acids, total monounsaturated6.497 g
Fatty acids, total polyunsaturated0.617 g
Fatty acids, total trans-monoenoic0.427 g
Fatty acids, total trans-polyenoic0.037 g

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