Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

224 kcal
4 oz
Measured on Sun, Mar 31, 19

224

Calories

15.42g

Fat

0g

Carbs

19.79g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 899 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1982 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 198 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 14 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 62 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 79 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 175 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 4 oz of Beef ?

4 oz of Beef has 19.79 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 15.42 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 136 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 31 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 224 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 450 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 56 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 225 Calories

What elements are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size 4 oz (about 113 gram)

Protein19.79 g
Total Fat15.42 g
Ash0.94 g
Water63.98 g
Calcium, Ca17 mg
Iron, Fe1.73 mg
Magnesium, Mg19 mg
Phosphorus, P171 mg
Potassium, K276 mg
Sodium, Na50 mg
Zinc, Zn3.97 mg
Copper, Cu0.071 mg
Manganese, Mn0.025 mg
Selenium, Se22.8 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.075 mg
Riboflavin0.169 mg
Niacin5.572 mg
Pantothenic acid0.484 mg
Vitamin B-60.523 mg
Folate, total8 µg
Vitamin B-121.61 µg
Choline, total67.4 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine11.9 mg
Tryptophan0.168 g
Threonine0.842 g
Isoleucine0.901 g
Leucine1.611 g
Lysine1.743 g
Methionine0.519 g
Cystine0.23 g
Phenylalanine0.779 g
Tyrosine0.668 g
Valine0.977 g
Arginine1.293 g
Histidine0.667 g
Alanine1.202 g
Aspartic acid1.834 g
Glutamic acid3.052 g
Glycine1.099 g
Proline0.91 g
Serine0.786 g
Hydroxyproline0.175 g
Cholesterol72 mg
Fatty acids, total trans0.488 g
Fatty acids, total saturated6.43 g
Fatty acids, total monounsaturated6.92 g
Fatty acids, total polyunsaturated0.655 g
Fatty acids, total trans-monoenoic0.449 g
Fatty acids, total trans-polyenoic0.039 g

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