Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 kcal
3 oz
Measured on Sun, Mar 31, 19

203

Calories

8.37g

Fat

0g

Carbs

29.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 68 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 352 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 80 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 45 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 239 Calories

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.9 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 160 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 203 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 22 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1083 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 98 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2388 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 35 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 271 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 40 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 542 Calories

How much Fat in 3 oz of Beef ?

3 oz of Beef has 8.37 gram of Fat

What elements are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Serving Size 3 oz (about 85 gram)

Protein29.9 g
Total Fat8.37 g
Ash1.16 g
Water61.02 g
Calcium, Ca14 mg
Iron, Fe2.98 mg
Magnesium, Mg21 mg
Phosphorus, P237 mg
Potassium, K339 mg
Sodium, Na64 mg
Zinc, Zn6.91 mg
Copper, Cu0.094 mg
Manganese, Mn0.016 mg
Selenium, Se31.3 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.077 mg
Riboflavin0.286 mg
Niacin5.787 mg
Pantothenic acid0.52 mg
Vitamin B-60.564 mg
Folate, total7 µg
Vitamin B-122.86 µg
Choline, total86 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.9 mg
Tryptophan0.325 g
Threonine1.425 g
Isoleucine1.448 g
Leucine2.652 g
Lysine2.911 g
Methionine0.857 g
Cystine0.342 g
Phenylalanine1.253 g
Tyrosine1.128 g
Valine1.541 g
Arginine2.105 g
Histidine1.105 g
Alanine1.882 g
Aspartic acid2.984 g
Glutamic acid5.063 g
Glycine1.5 g
Proline1.361 g
Serine1.265 g
Hydroxyproline0.186 g
Cholesterol90 mg
Fatty acids, total trans0.259 g
Fatty acids, total saturated3.247 g
Fatty acids, total monounsaturated3.909 g
Fatty acids, total polyunsaturated0.419 g

MORE

Other products to check

Broilers or fryers Dark meat Drumstick Meat and skin Cooked Braised Chicken Calories Nutrition Label

Country fried shrimp platter CRACKER BARREL Calories Nutrition Data

Caesar dressing Regular Salad dressing Calories Nutrition Label

Steamed (Northern Plains Indians) Lambsquarters Calories Nutritional Information

Fresh Thyme Calories Nutritional Information

Vegetable oil spread 60% fat Tub With salt Margarine-like Calories Nutrition

Pretzels Hard Whole-wheat including both salted and unsalted Snacks Calories Nutrition Data

M&M MARS COMBOS Snacks Cheddar Cheese Pretzel Snacks Calories Nutrition

Table blends Pancake Syrups Calories Nutritional Information

SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like spread Calories Nutrition

Want to learn more? Please select an option below