Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

138 kcal
4 oz
Measured on Sun, Mar 31, 19

138

Calories

5.54g

Fat

0g

Carbs

22.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 49 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.54 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 22 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 554 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 138 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 22.15 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1221 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 89 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 122 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 138 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 196 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 20 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 35 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 277 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 11 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

What elements are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein22.15 g
Total Fat5.54 g
Ash1.05 g
Water71.58 g
Calcium, Ca13 mg
Iron, Fe2.08 mg
Magnesium, Mg18 mg
Phosphorus, P202 mg
Potassium, K322 mg
Sodium, Na60 mg
Zinc, Zn4.86 mg
Copper, Cu0.067 mg
Manganese, Mn0.013 mg
Selenium, Se23.9 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.075 mg
Riboflavin0.203 mg
Niacin5.727 mg
Pantothenic acid0.494 mg
Vitamin B-60.558 mg
Folate, total5 µg
Vitamin B-122.1 µg
Choline, total60.1 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine11.2 mg
Tryptophan0.231 g
Threonine0.994 g
Isoleucine1.001 g
Leucine1.842 g
Lysine2.029 g
Methionine0.594 g
Cystine0.233 g
Phenylalanine0.866 g
Tyrosine0.787 g
Valine1.063 g
Arginine1.46 g
Histidine0.771 g
Alanine1.3 g
Aspartic acid2.069 g
Glutamic acid3.523 g
Glycine1.014 g
Proline0.934 g
Serine0.877 g
Hydroxyproline0.12 g
Cholesterol63 mg
Fatty acids, total trans0.233 g
Fatty acids, total saturated2.151 g
Fatty acids, total monounsaturated2.563 g
Fatty acids, total polyunsaturated0.307 g
Fatty acids, total trans-monoenoic0.224 g
Fatty acids, total trans-polyenoic0.009 g

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