Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

203 kcal
3 oz
Measured on Sun, Mar 31, 19

203

Calories

9.16g

Fat

0g

Carbs

28.73g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef composite nutrition:

How much Protein in 100 gram of Beef composite ?

Hundred gram of Beef composite has 34 gram of Protein

How much Fat in 3 oz of Beef composite ?

3 oz of Beef composite has 9.16 gram of Fat

How much Protein in 8 oz of Beef composite ?

Half of a pound of Beef composite has 77 gram of Protein

How many Calories in 8 oz of Beef composite ?

Half of a pound of Beef composite has 542 Calories

How much Protein in 1 lb of Beef composite ?

One pound of Beef composite has 153 gram of Protein

How much Protein in 3 oz of Beef composite ?

3 oz of Beef composite has 28.73 gram of Protein

How many Calories in 1 oz of Beef composite ?

Once of Beef composite has 68 Calories

How much Fat in 100 gram of Beef composite ?

Hundred gram of Beef composite has 11 gram of Fat

How much Fat in 1 lb of Beef composite ?

One pound of Beef composite has 49 gram of Fat

How many Carbs in 3 oz of Beef composite ?

3 oz of Beef composite has 0 gram of Carbs

How many Calories in 3 oz of Beef composite ?

3 oz of Beef composite has 203 Calories

How much Fat in 1 kg of Beef composite ?

One kilogram of Beef composite has 108 gram of Fat

How much Protein in 1 oz of Beef composite ?

Once of Beef composite has 10 gram of Protein

How much Fat in 8 oz of Beef composite ?

Half of a pound of Beef composite has 24 gram of Fat

How many Calories in 4 oz of Beef composite ?

Quarter of a pound of Beef composite has 271 Calories

How many Calories in 100 gram of Beef composite ?

Hundred gram of Beef composite has 239 Calories

How much Protein in 4 oz of Beef composite ?

Quarter of a pound of Beef composite has 38 gram of Protein

How much Fat in 1 oz of Beef composite ?

Once of Beef composite has 3 gram of Fat

How many Calories in 1 kg of Beef composite ?

One kilogram of Beef composite has 2388 Calories

How much Protein in 1 kg of Beef composite ?

One kilogram of Beef composite has 338 gram of Protein

How many Calories in 1 lb of Beef composite ?

One pound of Beef composite has 1083 Calories

How much Fat in 4 oz of Beef composite ?

Quarter of a pound of Beef composite has 12 gram of Fat

What elements are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Serving Size 3 oz (about 85 gram)

Protein28.73 g
Total Fat9.16 g
Ash1.08 g
Water61.51 g
Calcium, Ca11 mg
Iron, Fe2.49 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K298 mg
Sodium, Na53 mg
Zinc, Zn5.84 mg
Copper, Cu0.085 mg
Manganese, Mn0.032 mg
Selenium, Se33.1 µg
Vitamin A, IU2 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.076 mg
Riboflavin0.213 mg
Niacin6.148 mg
Pantothenic acid0.525 mg
Vitamin B-60.523 mg
Folate, total8 µg
Vitamin B-121.99 µg
Choline, total89.2 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine13.7 mg
Tryptophan0.252 g
Threonine1.254 g
Isoleucine1.344 g
Leucine2.399 g
Lysine2.604 g
Methionine0.766 g
Cystine0.339 g
Phenylalanine1.157 g
Tyrosine0.998 g
Valine1.446 g
Arginine1.913 g
Histidine0.99 g
Alanine1.76 g
Aspartic acid2.722 g
Glutamic acid4.544 g
Glycine1.551 g
Proline1.316 g
Serine1.163 g
Hydroxyproline0.235 g
Cholesterol82 mg
Fatty acids, total trans0.279 g
Fatty acids, total saturated3.536 g
Fatty acids, total monounsaturated4.059 g
Fatty acids, total polyunsaturated0.455 g
Fatty acids, total trans-monoenoic0.266 g
Fatty acids, total trans-polyenoic0.013 g

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