Beef, corned beef hash, with potato, canned

164 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Protein in 1 lb of Beef ?

One pound of Beef has 17 gram of Protein

How many Carbs in 1 cup of Beef ?

1 cup of Beef has 9.27 gram of Carbs

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 79 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Fat

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Carbs

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 10 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 8 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How much Fat in 1 cup of Beef ?

1 cup of Beef has 10.24 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Fat

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 37 gram of Protein

How many Carbs in 1 oz of Beef ?

Once of Beef has 1 gram of Carbs

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 158 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 315 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 695 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 39 gram of Carbs

How much Protein in 1 cup of Beef ?

1 cup of Beef has 8.73 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 69 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 43 gram of Fat

How many Calories in 1 cup of Beef ?

1 cup of Beef has 164 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 1 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 18 gram of Carbs

How much Fat in 1 lb of Beef ?

One pound of Beef has 20 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 4 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 20 Calories

Beef Nuntriens

Serving Size 1 cup (about 236 gram)

Protein8.73 g
Total Fat10.24 g
Carbohydrates9.27 g
Ash1.5 g
Water70.32 g
Fiber, total dietary1.1 g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K172 mg
Sodium, Na412 mg
Zinc, Zn1.4 mg
Manganese, Mn0.084 mg
Selenium, Se7.5 µg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin5 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.069 mg
Riboflavin0.05 mg
Niacin1.572 mg
Pantothenic acid0.403 mg
Vitamin B-60.231 mg
Folate, total7 µg
Vitamin B-120.41 µg
Choline, total15.6 mg
Vitamin K (phylloquinone)1.8 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.047 g
Threonine0.223 g
Isoleucine0.253 g
Leucine0.43 g
Lysine0.454 g
Methionine0.137 g
Cystine0.073 g
Phenylalanine0.229 g
Tyrosine0.186 g
Valine0.288 g
Arginine0.347 g
Histidine0.17 g
Alanine0.312 g
Aspartic acid0.682 g
Glutamic acid0.871 g
Glycine0.312 g
Proline0.258 g
Serine0.228 g
Hydroxyproline0.048 g
Cholesterol32 mg
Fatty acids, total saturated4.32 g
Fatty acids, total monounsaturated5.26 g
Fatty acids, total polyunsaturated0.3 g
Sugars, total including NLEA0.34 g

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