Beef, cured, breakfast strips, cooked

449 kcal
3 slices
Measured on Sun, Mar 31, 19

449

Calories

34.4g

Fat

1.4g

Carbs

31.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, cured, breakfast strips, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 209 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 418 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 101 gram of Fat

How many Carbs in 1 oz of Beef ?

Once of Beef has 1 gram of Carbs

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 92 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 374 Calories

How many Carbs in 1 kg of Beef ?

One kilogram of Beef has 41 gram of Carbs

How many Calories in 3 slices of Beef ?

3 slices of Beef has 449 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 921 gram of Protein

How much Protein in 3 slices of Beef ?

3 slices of Beef has 31.3 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 5990 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 115 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 1498 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 26 gram of Protein

How many Carbs in 1 lb of Beef ?

One pound of Beef has 19 gram of Carbs

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 229 gram of Fat

How much Fat in 3 slices of Beef ?

3 slices of Beef has 34.4 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 29 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 459 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 2995 Calories

How many Carbs in 4 oz of Beef ?

Quarter of a pound of Beef has 5 gram of Carbs

How many Carbs in 8 oz of Beef ?

Half of a pound of Beef has 9 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 1012 gram of Fat

How many Carbs in 3 slices of Beef ?

3 slices of Beef has 1.4 gram of Carbs

How many Carbs in 100 gram of Beef ?

Hundred gram of Beef has 4 gram of Carbs

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 104 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 1321 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 13206 Calories

What elements are in Beef, cured, breakfast strips, cooked

Serving Size 3 slices (about 34 gram)

Protein31.3 g
Total Fat34.4 g
Carbohydrates1.4 g
Ash6.7 g
Water26.2 g
Calcium, Ca9 mg
Iron, Fe3.14 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K412 mg
Sodium, Na2253 mg
Zinc, Zn6.37 mg
Copper, Cu0.116 mg
Manganese, Mn0.017 mg
Selenium, Se26.8 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin6.47 mg
Pantothenic acid0.343 mg
Vitamin B-60.31 mg
Folate, total8 µg
Vitamin B-123.45 µg
Choline, total119.2 mg
Vitamin K (phylloquinone)2.8 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine15.7 mg
Tryptophan0.285 g
Threonine1.182 g
Isoleucine1.352 g
Leucine2.299 g
Lysine2.399 g
Methionine0.726 g
Cystine0.401 g
Phenylalanine1.127 g
Tyrosine1.022 g
Valine1.377 g
Arginine1.933 g
Histidine0.997 g
Alanine2.254 g
Aspartic acid3.065 g
Glutamic acid5.098 g
Glycine2.614 g
Proline2.254 g
Serine1.262 g
Cholesterol119 mg
Fatty acids, total saturated14.35 g
Fatty acids, total monounsaturated16.85 g
Fatty acids, total polyunsaturated1.58 g

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