Beef, cured, luncheon meat, jellied

111 kcal
1 slice (1 oz) (4" x 4" x 3/32" thick)
Measured on Sun, Mar 31, 19

111

Calories

3.3g

Fat

0g

Carbs

19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, cured, luncheon meat, jellied. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 154 gram of Protein

How many Calories in 1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef ?

1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef has 111 Calories

How much Protein in 1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef ?

1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef has 19 gram of Protein

How much Fat in 1 lb of Beef ?

One pound of Beef has 53 gram of Fat

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 68 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 450 Calories

How much Fat in 1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef ?

1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef has 3.3 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 899 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 118 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 308 gram of Protein

How many Carbs in 1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef ?

1 slice (1 oz) (4" x 4" x 3/32" thick) of Beef has 0 gram of Carbs

How many Calories in 1 oz of Beef ?

Once of Beef has 112 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 27 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 19 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 13 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1798 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 396 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3964 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 77 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 679 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 12 gram of Fat

What elements are in Beef, cured, luncheon meat, jellied

Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (about 28 gram)

Protein19 g
Total Fat3.3 g
Ash3.4 g
Water74.6 g
Calcium, Ca10 mg
Iron, Fe3.45 mg
Magnesium, Mg18 mg
Phosphorus, P139 mg
Potassium, K402 mg
Sodium, Na1322 mg
Zinc, Zn3.55 mg
Copper, Cu0.12 mg
Manganese, Mn0.052 mg
Selenium, Se16.4 µg
Thiamin0.145 mg
Riboflavin0.291 mg
Niacin4.838 mg
Pantothenic acid0.687 mg
Vitamin B-60.25 mg
Folate, total7 µg
Vitamin B-125.14 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.137 g
Threonine0.742 g
Isoleucine0.714 g
Leucine1.313 g
Lysine1.459 g
Methionine0.42 g
Cystine0.198 g
Phenylalanine0.672 g
Tyrosine0.511 g
Valine0.824 g
Arginine1.316 g
Histidine0.499 g
Alanine1.307 g
Aspartic acid1.617 g
Glutamic acid2.627 g
Glycine1.8 g
Proline1.246 g
Serine0.76 g
Cholesterol34 mg
Fatty acids, total saturated1.41 g
Fatty acids, total monounsaturated1.45 g
Fatty acids, total polyunsaturated0.17 g

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