Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

186 kcal
3 oz
Measured on Sun, Mar 31, 19

186

Calories

7.4g

Fat

0g

Carbs

27.89g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.4 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 219 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 62 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 993 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 186 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 496 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2188 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 248 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 328 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 149 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 74 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 39 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 87 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.89 gram of Protein

What elements are in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein27.89 g
Total Fat7.4 g
Ash1.1 g
Water64.79 g
Calcium, Ca18 mg
Iron, Fe1.74 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K350 mg
Sodium, Na57 mg
Zinc, Zn5.09 mg
Copper, Cu0.081 mg
Manganese, Mn0.01 mg
Selenium, Se31.9 µg
Vitamin E (alpha-tocopherol)0.38 mg
Thiamin0.076 mg
Riboflavin0.141 mg
Niacin7.981 mg
Pantothenic acid0.549 mg
Vitamin B-60.599 mg
Folate, total9 µg
Vitamin B-121.6 µg
Choline, total106.2 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine14 mg
Tryptophan0.183 g
Threonine1.114 g
Isoleucine1.269 g
Leucine2.218 g
Lysine2.357 g
Methionine0.726 g
Cystine0.36 g
Phenylalanine1.102 g
Tyrosine0.889 g
Valine1.384 g
Arginine1.803 g
Histidine0.89 g
Alanine1.695 g
Aspartic acid2.54 g
Glutamic acid4.187 g
Glycine1.698 g
Proline1.33 g
Serine1.099 g
Hydroxyproline0.293 g
Cholesterol78 mg
Fatty acids, total saturated3.07 g
Fatty acids, total monounsaturated2.917 g
Fatty acids, total polyunsaturated0.292 g

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