Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

194 kcal
3 oz
Measured on Sun, Mar 31, 19

194

Calories

8.32g

Fat

0g

Carbs

27.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 259 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 22 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 518 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 1035 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 327 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 33 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 8.32 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 228 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 44 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 98 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 27.82 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 10 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 148 gram of Protein

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 74 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2282 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 194 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 65 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 37 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 11 gram of Fat

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein27.82 g
Total Fat8.32 g
Ash1.07 g
Water64.06 g
Calcium, Ca15 mg
Iron, Fe1.84 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Potassium, K338 mg
Sodium, Na56 mg
Zinc, Zn5.11 mg
Copper, Cu0.086 mg
Manganese, Mn0.01 mg
Selenium, Se31.2 µg
Vitamin E (alpha-tocopherol)0.38 mg
Thiamin0.074 mg
Riboflavin0.142 mg
Niacin8.208 mg
Pantothenic acid0.546 mg
Vitamin B-60.579 mg
Folate, total9 µg
Vitamin B-121.74 µg
Choline, total106 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine13.9 mg
Tryptophan0.183 g
Threonine1.111 g
Isoleucine1.266 g
Leucine2.213 g
Lysine2.351 g
Methionine0.724 g
Cystine0.359 g
Phenylalanine1.099 g
Tyrosine0.886 g
Valine1.38 g
Arginine1.799 g
Histidine0.888 g
Alanine1.691 g
Aspartic acid2.534 g
Glutamic acid4.176 g
Glycine1.694 g
Proline1.326 g
Serine1.096 g
Hydroxyproline0.292 g
Cholesterol80 mg
Fatty acids, total saturated3.452 g
Fatty acids, total monounsaturated3.279 g
Fatty acids, total polyunsaturated0.329 g

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