Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories137
Protein21.43 g
Total Fat5 g
Ash0.99 g
Water72.84 g
Calcium, Ca21 mg
Iron, Fe1.54 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K341 mg
Sodium, Na53 mg
Zinc, Zn3.83 mg
Copper, Cu0.073 mg
Manganese, Mn0.011 mg
Selenium, Se29.5 µg
Vitamin E (alpha-tocopherol)0.29 mg
Thiamin0.072 mg
Riboflavin0.115 mg
Niacin6.227 mg
Pantothenic acid0.63 mg
Vitamin B-60.605 mg
Folate, total13 µg
Vitamin B-120.91 µg
Choline, total89.5 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food13 µg
Folate, DFE13 µg
Betaine13.2 mg
Tryptophan0.141 g
Threonine0.856 g
Isoleucine0.975 g
Leucine1.705 g
Lysine1.811 g
Methionine0.558 g
Cystine0.277 g
Phenylalanine0.847 g
Tyrosine0.683 g
Valine1.063 g
Arginine1.386 g
Histidine0.684 g
Alanine1.303 g
Aspartic acid1.952 g
Glutamic acid3.218 g
Glycine1.305 g
Proline1.022 g
Serine0.844 g
Hydroxyproline0.225 g
Cholesterol60 mg
Fatty acids, total saturated2.074 g
Fatty acids, total monounsaturated1.967 g
Fatty acids, total polyunsaturated0.195 g

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