Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 kcal
3 oz
Measured on Sun, Mar 31, 19

279

Calories

18.87g

Fat

0g

Carbs

25.56g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 lb of Beef ?

One pound of Beef has 1489 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 301 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 3282 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 328 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 372 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 22 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 93 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 30 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 25 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 6 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 68 gram of Protein

How many Calories in 3 oz of Beef ?

3 oz of Beef has 279 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 101 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.56 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 744 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 222 gram of Fat

How much Fat in 3 oz of Beef ?

3 oz of Beef has 18.87 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 50 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 34 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 136 gram of Protein

What elements are in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein25.56 g
Total Fat18.87 g
Ash0.98 g
Water55.28 g
Calcium, Ca30 mg
Iron, Fe2.37 mg
Magnesium, Mg20 mg
Phosphorus, P189 mg
Potassium, K289 mg
Sodium, Na78 mg
Zinc, Zn6.19 mg
Copper, Cu0.075 mg
Manganese, Mn0.01 mg
Selenium, Se21.5 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.049 mg
Riboflavin0.176 mg
Niacin4.818 mg
Pantothenic acid0.658 mg
Vitamin B-60.351 mg
Folate, total11 µg
Vitamin B-122.81 µg
Choline, total79.3 mg
Vitamin K (phylloquinone)2.2 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine9.5 mg
Tryptophan0.13 g
Threonine0.989 g
Isoleucine1.13 g
Leucine1.992 g
Lysine2.116 g
Methionine0.657 g
Cystine0.263 g
Phenylalanine0.997 g
Tyrosine0.786 g
Valine1.255 g
Arginine1.663 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.301 g
Glutamic acid3.831 g
Glycine1.734 g
Proline1.302 g
Serine1.023 g
Cholesterol88 mg
Fatty acids, total trans0.969 g
Fatty acids, total saturated7.248 g
Fatty acids, total monounsaturated8.624 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans-monoenoic0.969 g

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