Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 kcal
3 oz
Measured on Sun, Mar 31, 19

240

Calories

14.36g

Fat

0g

Carbs

25.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1281 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 282 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 240 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 169 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 138 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 5 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 25.93 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 14.36 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 320 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 77 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2824 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 80 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 38 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 69 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 17 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 640 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 305 gram of Protein

Full list of Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein25.93 g
Total Fat14.36 g
Ash0.92 g
Water58.98 g
Calcium, Ca18 mg
Iron, Fe2.74 mg
Magnesium, Mg20 mg
Phosphorus, P186 mg
Potassium, K286 mg
Sodium, Na64 mg
Zinc, Zn6.45 mg
Copper, Cu0.079 mg
Fluoride, F22.4 µg
Manganese, Mn0.01 mg
Selenium, Se21 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.04 mg
Riboflavin0.171 mg
Niacin4.927 mg
Pantothenic acid0.598 mg
Vitamin B-60.338 mg
Folate, total6 µg
Vitamin B-122.49 µg
Choline, total85.5 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine11.3 mg
Tryptophan0.132 g
Threonine1.003 g
Isoleucine1.146 g
Leucine2.021 g
Lysine2.147 g
Methionine0.667 g
Cystine0.267 g
Phenylalanine1.011 g
Tyrosine0.797 g
Valine1.274 g
Arginine1.687 g
Histidine0.842 g
Alanine1.624 g
Aspartic acid2.334 g
Glutamic acid3.886 g
Glycine1.759 g
Proline1.321 g
Serine1.038 g
Hydroxyproline0.376 g
Cholesterol88 mg
Fatty acids, total trans0.573 g
Fatty acids, total saturated5.497 g
Fatty acids, total monounsaturated6.222 g
Fatty acids, total polyunsaturated0.452 g
Fatty acids, total trans-monoenoic0.573 g

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