Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories250
Protein25.93 g
Total Fat15.41 g
Ash1.02 g
Water57.98 g
Calcium, Ca18 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P198 mg
Potassium, K318 mg
Sodium, Na72 mg
Zinc, Zn6.31 mg
Copper, Cu0.085 mg
Fluoride, F22.4 µg
Manganese, Mn0.012 mg
Selenium, Se21.5 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.046 mg
Riboflavin0.176 mg
Niacin5.378 mg
Pantothenic acid0.658 mg
Vitamin B-60.382 mg
Folate, total9 µg
Vitamin B-122.64 µg
Choline, total82.4 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food9 µg
Folate, DFE9 µg
Betaine8.5 mg
Tryptophan0.094 g
Threonine0.72 g
Isoleucine0.822 g
Leucine1.45 g
Lysine1.54 g
Methionine0.478 g
Cystine0.191 g
Phenylalanine0.725 g
Tyrosine0.572 g
Valine0.914 g
Arginine1.21 g
Histidine0.604 g
Alanine1.165 g
Aspartic acid1.674 g
Glutamic acid2.788 g
Glycine1.262 g
Proline0.948 g
Serine0.744 g
Hydroxyproline0.376 g
Cholesterol88 mg
Fatty acids, total trans0.572 g
Fatty acids, total saturated5.895 g
Fatty acids, total monounsaturated6.668 g
Fatty acids, total polyunsaturated0.484 g
Fatty acids, total trans-monoenoic0.572 g

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