Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215 kcal
4 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 oz of Beef ?

Once of Beef has 54 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 16 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 15 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 432 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 133 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 13 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 60 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 30 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 18.59 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 19 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 75 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1903 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 15 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 863 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 165 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 190 Calories

How many Calories in 4 oz of Beef ?

4 oz of Beef has 215 Calories

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 1 oz of Beef ?

Once of Beef has 4 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 37 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 216 Calories

Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein18.59 g
Total Fat15 g
Ash0.91 g
Water65.66 g
Calcium, Ca15 mg
Iron, Fe2.09 mg
Magnesium, Mg18 mg
Phosphorus, P171 mg
Potassium, K295 mg
Sodium, Na66 mg
Zinc, Zn4.48 mg
Copper, Cu0.067 mg
Fluoride, F22.4 µg
Manganese, Mn0.01 mg
Selenium, Se15.8 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.042 mg
Riboflavin0.151 mg
Niacin4.649 mg
Pantothenic acid0.549 mg
Vitamin B-60.346 mg
Folate, total6 µg
Vitamin B-122.17 µg
Choline, total61.2 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine8.1 mg
Tryptophan0.094 g
Threonine0.72 g
Isoleucine0.822 g
Leucine1.45 g
Lysine1.54 g
Methionine0.478 g
Cystine0.191 g
Phenylalanine0.725 g
Tyrosine0.572 g
Valine0.914 g
Arginine1.21 g
Histidine0.604 g
Alanine1.165 g
Aspartic acid1.674 g
Glutamic acid2.788 g
Glycine1.262 g
Proline0.948 g
Serine0.744 g
Hydroxyproline0.272 g
Cholesterol68 mg
Fatty acids, total trans0.86 g
Fatty acids, total saturated5.715 g
Fatty acids, total monounsaturated6.469 g
Fatty acids, total polyunsaturated0.433 g
Fatty acids, total trans-monoenoic0.86 g

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