Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 kcal
3 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories230
Protein28.45 g
Total Fat12.04 g
Ash1.28 g
Water58.58 g
Calcium, Ca16 mg
Iron, Fe3.08 mg
Magnesium, Mg27 mg
Phosphorus, P250 mg
Potassium, K433 mg
Sodium, Na87 mg
Zinc, Zn6.84 mg
Copper, Cu0.099 mg
Manganese, Mn0.013 mg
Selenium, Se21.6 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.043 mg
Riboflavin0.191 mg
Niacin6.804 mg
Pantothenic acid0.807 mg
Vitamin B-60.428 mg
Folate, total8 µg
Vitamin B-122.8 µg
Choline, total91.4 mg
Vitamin K (phylloquinone)1.2 µg
Folate, food8 µg
Folate, DFE8 µg
Betaine8.7 mg
Tryptophan0.144 g
Threonine1.1 g
Isoleucine1.257 g
Leucine2.217 g
Lysine2.355 g
Methionine0.731 g
Cystine0.293 g
Phenylalanine1.109 g
Tyrosine0.875 g
Valine1.397 g
Arginine1.85 g
Histidine0.924 g
Alanine1.781 g
Aspartic acid2.56 g
Glutamic acid4.263 g
Glycine1.93 g
Proline1.449 g
Serine1.138 g
Cholesterol89 mg
Fatty acids, total trans0.359 g
Fatty acids, total saturated4.712 g
Fatty acids, total monounsaturated5.033 g
Fatty acids, total polyunsaturated0.428 g
Fatty acids, total trans-monoenoic0.359 g

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