Beef, ground, 90% lean meat / 10% fat, raw

176 kcal
4 oz
Measured on Sun, Mar 31, 19

176

Calories

10g

Fat

0g

Carbs

20g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 90% lean meat / 10% fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 4 oz of Beef ?

4 oz of Beef has 176 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 44 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 20 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 177 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Fat in 4 oz of Beef ?

4 oz of Beef has 10 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 353 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1558 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 1 lb of Beef ?

One pound of Beef has 80 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 177 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 88 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 706 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 40 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 156 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

Full list of Beef Nuntriens

Serving Size 4 oz (about 113 gram)

Protein20 g
Total Fat10 g
Ash0.98 g
Water69.45 g
Calcium, Ca12 mg
Iron, Fe2.24 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K321 mg
Sodium, Na66 mg
Zinc, Zn4.79 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Selenium, Se16.6 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.042 mg
Riboflavin0.151 mg
Niacin5.072 mg
Pantothenic acid0.601 mg
Vitamin B-60.369 mg
Folate, total6 µg
Vitamin B-122.21 µg
Choline, total66.1 mg
Vitamin K (phylloquinone)0.8 µg
Folate, food6 µg
Folate, DFE6 µg
Betaine7.9 mg
Tryptophan0.102 g
Threonine0.775 g
Isoleucine0.885 g
Leucine1.56 g
Lysine1.658 g
Methionine0.515 g
Cystine0.206 g
Phenylalanine0.781 g
Tyrosine0.616 g
Valine0.983 g
Arginine1.302 g
Histidine0.65 g
Alanine1.253 g
Aspartic acid1.802 g
Glutamic acid3 g
Glycine1.358 g
Proline1.02 g
Serine0.801 g
Hydroxyproline0.272 g
Cholesterol65 mg
Fatty acids, total trans0.54 g
Fatty acids, total saturated3.927 g
Fatty acids, total monounsaturated4.194 g
Fatty acids, total polyunsaturated0.345 g
Fatty acids, total trans-monoenoic0.54 g

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