Beef, ground, 93% lean meat / 7% fat, raw

152 kcal
4 oz
Measured on Sun, Mar 31, 19

152

Calories

7g

Fat

0g

Carbs

20.85g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 93% lean meat / 7% fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 305 Calories

How much Fat in 1 lb of Beef ?

One pound of Beef has 28 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 135 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 62 gram of Fat

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Protein in 4 oz of Beef ?

4 oz of Beef has 20.85 gram of Protein

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 185 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 153 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 42 gram of Protein

How many Calories in 4 oz of Beef ?

4 oz of Beef has 152 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 84 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1345 Calories

How many Calories in 1 lb of Beef ?

One pound of Beef has 610 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 18 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 38 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 21 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 7 gram of Fat

What elements are in Beef, ground, 93% lean meat / 7% fat, raw

Serving Size 4 oz (about 113 gram)

Protein20.85 g
Total Fat7 g
Ash1.02 g
Water71.72 g
Calcium, Ca10 mg
Iron, Fe2.33 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K336 mg
Sodium, Na66 mg
Zinc, Zn4.97 mg
Copper, Cu0.075 mg
Manganese, Mn0.01 mg
Selenium, Se17.1 µg
Vitamin A, IU14 IU
Retinol4 µg
Vitamin A, RAE4 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.041 mg
Riboflavin0.151 mg
Niacin5.325 mg
Pantothenic acid0.632 mg
Vitamin B-60.383 mg
Folate, total5 µg
Vitamin B-122.23 µg
Choline, total69 mg
Vitamin K (phylloquinone)0.5 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine7.8 mg
Tryptophan0.106 g
Threonine0.807 g
Isoleucine0.922 g
Leucine1.627 g
Lysine1.728 g
Methionine0.537 g
Cystine0.215 g
Phenylalanine0.814 g
Tyrosine0.642 g
Valine1.025 g
Arginine1.358 g
Histidine0.678 g
Alanine1.307 g
Aspartic acid1.878 g
Glutamic acid3.128 g
Glycine1.416 g
Proline1.063 g
Serine0.835 g
Hydroxyproline0.272 g
Cholesterol63 mg
Fatty acids, total trans0.348 g
Fatty acids, total saturated2.878 g
Fatty acids, total monounsaturated2.866 g
Fatty acids, total polyunsaturated0.292 g
Fatty acids, total trans-monoenoic0.348 g

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