Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 kcal
3 oz
Measured on Sun, Mar 31, 19

193

Calories

7.58g

Fat

0g

Carbs

29.17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2271 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 343 gram of Protein

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 89 gram of Fat

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 78 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 34 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 7.58 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 40 gram of Fat

How much Protein in 3 oz of Beef ?

3 oz of Beef has 29.17 gram of Protein

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 10 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 193 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 20 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 1030 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 156 gram of Protein

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 227 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 64 Calories

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 39 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 9 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 515 Calories

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 257 Calories

What elements are in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Serving Size 3 oz (about 85 gram)

Protein29.17 g
Total Fat7.58 g
Ash1.34 g
Water62.58 g
Calcium, Ca9 mg
Iron, Fe3.23 mg
Magnesium, Mg28 mg
Phosphorus, P263 mg
Potassium, K459 mg
Sodium, Na85 mg
Zinc, Zn7.06 mg
Copper, Cu0.106 mg
Manganese, Mn0.013 mg
Selenium, Se21.6 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.042 mg
Riboflavin0.191 mg
Niacin7.29 mg
Pantothenic acid0.807 mg
Vitamin B-60.428 mg
Folate, total7 µg
Vitamin B-122.8 µg
Choline, total94.8 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine8.2 mg
Tryptophan0.148 g
Threonine1.128 g
Isoleucine1.289 g
Leucine2.273 g
Lysine2.415 g
Methionine0.75 g
Cystine0.3 g
Phenylalanine1.137 g
Tyrosine0.897 g
Valine1.433 g
Arginine1.898 g
Histidine0.947 g
Alanine1.826 g
Aspartic acid2.625 g
Glutamic acid4.371 g
Glycine1.979 g
Proline1.486 g
Serine1.167 g
Cholesterol89 mg
Fatty acids, total trans0.162 g
Fatty acids, total saturated3.298 g
Fatty acids, total monounsaturated3.014 g
Fatty acids, total polyunsaturated0.362 g
Fatty acids, total trans-monoenoic0.162 g

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