Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 kcal
3 oz
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 24 gram of Fat

How much Protein in 1 oz of Beef ?

Once of Beef has 9 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 70 gram of Protein

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 52 gram of Fat

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 3 oz of Beef ?

3 oz of Beef has 4.46 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 310 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 26.36 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 204 Calories

How many Calories in 3 oz of Beef ?

3 oz of Beef has 153 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 408 Calories

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 31 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 35 gram of Protein

How much Protein in 1 lb of Beef ?

One pound of Beef has 141 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 51 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1800 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 180 Calories

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 816 Calories

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein26.36 g
Total Fat4.46 g
Ash1.06 g
Water67.96 g
Calcium, Ca5 mg
Iron, Fe2.88 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K353 mg
Sodium, Na64 mg
Zinc, Zn6.45 mg
Copper, Cu0.098 mg
Manganese, Mn0.015 mg
Selenium, Se21.5 µg
Vitamin A, IU9 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.041 mg
Riboflavin0.176 mg
Niacin6.051 mg
Pantothenic acid0.658 mg
Vitamin B-60.418 mg
Folate, total7 µg
Vitamin B-122.44 µg
Choline, total86 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine7.2 mg
Tryptophan0.134 g
Threonine1.02 g
Isoleucine1.165 g
Leucine2.054 g
Lysine2.182 g
Methionine0.678 g
Cystine0.271 g
Phenylalanine1.028 g
Tyrosine0.81 g
Valine1.294 g
Arginine1.715 g
Histidine0.856 g
Alanine1.65 g
Aspartic acid2.372 g
Glutamic acid3.95 g
Glycine1.788 g
Proline1.342 g
Serine1.055 g
Cholesterol88 mg
Fatty acids, total trans0.094 g
Fatty acids, total saturated2.207 g
Fatty acids, total monounsaturated1.691 g
Fatty acids, total polyunsaturated0.281 g
Fatty acids, total trans-monoenoic0.094 g

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