Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

149 kcal
4 oz
Measured on Sun, Mar 31, 19

149

Calories

6.93g

Fat

0g

Carbs

21.67g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 4 oz of Beef ?

4 oz of Beef has 6.93 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How many Calories in 4 oz of Beef ?

4 oz of Beef has 149 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 2 gram of Fat

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 299 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 132 Calories

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 61 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 7 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 87 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 150 Calories

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 43 gram of Protein

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1319 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.67 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 598 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 14 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 192 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How many Calories in 1 oz of Beef ?

Once of Beef has 37 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 5 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 6 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 28 gram of Fat

What elements are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.67 g
Total Fat6.93 g
Ash1.09 g
Water71.5 g
Calcium, Ca14 mg
Iron, Fe2.48 mg
Magnesium, Mg12 mg
Phosphorus, P211 mg
Potassium, K284 mg
Sodium, Na44 mg
Zinc, Zn3.2 mg
Copper, Cu0.062 mg
Manganese, Mn0.007 mg
Selenium, Se20.1 µg
Vitamin A, IU15 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.053 mg
Riboflavin0.312 mg
Niacin4.705 mg
Pantothenic acid0.361 mg
Vitamin B-60.607 mg
Folate, total3 µg
Vitamin B-123.47 µg
Choline, total56 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine9.5 mg
Tryptophan0.242 g
Threonine1.021 g
Isoleucine1.009 g
Leucine1.867 g
Lysine2.075 g
Methionine0.586 g
Cystine0.221 g
Phenylalanine0.869 g
Tyrosine0.807 g
Valine1.083 g
Arginine1.475 g
Histidine0.812 g
Alanine1.343 g
Aspartic acid2.111 g
Glutamic acid3.542 g
Glycine1.066 g
Proline0.972 g
Serine0.892 g
Hydroxyproline0.148 g
Cholesterol61 mg
Fatty acids, total trans0.35 g
Fatty acids, total saturated2.479 g
Fatty acids, total monounsaturated2.695 g
Fatty acids, total polyunsaturated0.463 g
Fatty acids, total trans-monoenoic0.315 g
Fatty acids, total trans-polyenoic0.036 g

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