Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

153 kcal
4 oz
Updated on Apr 16, 21.

Beef
Nutrition Facts

Serving Size 4 oz (about 113 gram)

Amount Per Serving
Calories153
Protein21.5 g
Total Fat7.4 g
Ash1.1 g
Water71.05 g
Calcium, Ca14 mg
Iron, Fe2.52 mg
Magnesium, Mg12 mg
Phosphorus, P208 mg
Potassium, K279 mg
Sodium, Na44 mg
Zinc, Zn3.21 mg
Copper, Cu0.061 mg
Manganese, Mn0.007 mg
Selenium, Se19.2 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.05 mg
Riboflavin0.3 mg
Niacin4.461 mg
Pantothenic acid0.35 mg
Vitamin B-60.601 mg
Folate, total3 µg
Vitamin B-123.34 µg
Choline, total54.2 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine9.5 mg
Tryptophan0.241 g
Threonine1.008 g
Isoleucine0.999 g
Leucine1.837 g
Lysine2.033 g
Methionine0.579 g
Cystine0.217 g
Phenylalanine0.858 g
Tyrosine0.795 g
Valine1.074 g
Arginine1.452 g
Histidine0.791 g
Alanine1.329 g
Aspartic acid2.077 g
Glutamic acid3.498 g
Glycine1.06 g
Proline0.958 g
Serine0.879 g
Hydroxyproline0.147 g
Cholesterol61 mg
Fatty acids, total trans0.378 g
Fatty acids, total saturated2.687 g
Fatty acids, total monounsaturated2.956 g
Fatty acids, total polyunsaturated0.496 g
Fatty acids, total trans-monoenoic0.339 g
Fatty acids, total trans-polyenoic0.039 g

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