Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal
4 oz
Measured on Sun, Mar 31, 19

139

Calories

5.74g

Fat

0g

Carbs

21.94g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Beef nutrition:

How much Fat in 1 lb of Beef ?

One pound of Beef has 23 gram of Fat

How many Carbs in 4 oz of Beef ?

4 oz of Beef has 0 gram of Carbs

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 6 gram of Fat

How many Calories in 1 lb of Beef ?

One pound of Beef has 558 Calories

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 123 Calories

How much Protein in 4 oz of Beef ?

4 oz of Beef has 21.94 gram of Protein

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 44 gram of Protein

How much Protein in 1 oz of Beef ?

Once of Beef has 6 gram of Protein

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 139 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 279 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 1 gram of Fat

How many Calories in 1 oz of Beef ?

Once of Beef has 35 Calories

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 1230 Calories

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 5 gram of Fat

How many Calories in 4 oz of Beef ?

4 oz of Beef has 139 Calories

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 12 gram of Fat

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 51 gram of Fat

How much Protein in 1 lb of Beef ?

One pound of Beef has 88 gram of Protein

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 22 gram of Protein

How much Fat in 4 oz of Beef ?

4 oz of Beef has 5.74 gram of Fat

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 194 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 19 gram of Protein

What elements are in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Serving Size 4 oz (about 113 gram)

Protein21.94 g
Total Fat5.74 g
Ash1.11 g
Water72.44 g
Calcium, Ca13 mg
Iron, Fe2.5 mg
Magnesium, Mg12 mg
Phosphorus, P215 mg
Potassium, K289 mg
Sodium, Na44 mg
Zinc, Zn3.26 mg
Copper, Cu0.063 mg
Manganese, Mn0.007 mg
Selenium, Se20.4 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.053 mg
Riboflavin0.318 mg
Niacin4.755 mg
Pantothenic acid0.354 mg
Vitamin B-60.615 mg
Folate, total4 µg
Vitamin B-123.53 µg
Choline, total55.4 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food4 µg
Folate, DFE4 µg
Betaine9.4 mg
Tryptophan0.269 g
Threonine1.127 g
Isoleucine1.118 g
Leucine2.063 g
Lysine2.305 g
Methionine0.637 g
Cystine0.241 g
Phenylalanine0.955 g
Tyrosine0.895 g
Valine1.182 g
Arginine1.608 g
Histidine0.89 g
Alanine1.431 g
Aspartic acid2.316 g
Glutamic acid3.91 g
Glycine1.033 g
Proline1.007 g
Serine0.973 g
Hydroxyproline0.111 g
Cholesterol61 mg
Fatty acids, total trans0.271 g
Fatty acids, total saturated1.956 g
Fatty acids, total monounsaturated2.122 g
Fatty acids, total polyunsaturated0.42 g
Fatty acids, total trans-monoenoic0.243 g
Fatty acids, total trans-polyenoic0.028 g

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