Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 8 oz of Beef ?

Half of a pound of Beef has 81 gram of Protein

How much Protein in 3 oz of Beef ?

3 oz of Beef has 30.45 gram of Protein

How much Fat in 100 gram of Beef ?

Hundred gram of Beef has 11 gram of Fat

How much Fat in 4 oz of Beef ?

Quarter of a pound of Beef has 12 gram of Fat

How much Protein in 4 oz of Beef ?

Quarter of a pound of Beef has 41 gram of Protein

How many Calories in 1 lb of Beef ?

One pound of Beef has 1126 Calories

How many Calories in 8 oz of Beef ?

Half of a pound of Beef has 563 Calories

How much Protein in 1 oz of Beef ?

Once of Beef has 10 gram of Protein

How much Fat in 3 oz of Beef ?

3 oz of Beef has 9.03 gram of Fat

How much Fat in 1 lb of Beef ?

One pound of Beef has 48 gram of Fat

How many Calories in 1 kg of Beef ?

One kilogram of Beef has 2482 Calories

How many Calories in 1 oz of Beef ?

Once of Beef has 70 Calories

How much Protein in 1 kg of Beef ?

One kilogram of Beef has 358 gram of Protein

How much Fat in 8 oz of Beef ?

Half of a pound of Beef has 24 gram of Fat

How many Calories in 3 oz of Beef ?

3 oz of Beef has 211 Calories

How many Carbs in 3 oz of Beef ?

3 oz of Beef has 0 gram of Carbs

How much Fat in 1 kg of Beef ?

One kilogram of Beef has 106 gram of Fat

How many Calories in 100 gram of Beef ?

Hundred gram of Beef has 248 Calories

How much Fat in 1 oz of Beef ?

Once of Beef has 3 gram of Fat

How many Calories in 4 oz of Beef ?

Quarter of a pound of Beef has 281 Calories

How much Protein in 1 lb of Beef ?

One pound of Beef has 162 gram of Protein

How much Protein in 100 gram of Beef ?

Hundred gram of Beef has 36 gram of Protein

Beef Nuntriens

Serving Size 3 oz (about 85 gram)

Protein30.45 g
Total Fat9.03 g
Ash1.39 g
Water60.21 g
Calcium, Ca17 mg
Iron, Fe4.12 mg
Magnesium, Mg23 mg
Phosphorus, P321 mg
Potassium, K443 mg
Sodium, Na71 mg
Zinc, Zn5.65 mg
Copper, Cu0.109 mg
Manganese, Mn0.012 mg
Selenium, Se31.4 µg
Vitamin A, IU5 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.071 mg
Riboflavin0.5 mg
Niacin7.071 mg
Pantothenic acid0.471 mg
Vitamin B-60.868 mg
Folate, total7 µg
Vitamin B-125.18 µg
Choline, total73.8 mg
Vitamin K (phylloquinone)1.6 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine12.6 mg
Tryptophan0.342 g
Threonine1.421 g
Isoleucine1.415 g
Leucine2.592 g
Lysine2.886 g
Methionine0.803 g
Cystine0.301 g
Phenylalanine1.205 g
Tyrosine1.127 g
Valine1.497 g
Arginine2.019 g
Histidine1.107 g
Alanine1.805 g
Aspartic acid2.909 g
Glutamic acid4.933 g
Glycine1.301 g
Proline1.262 g
Serine1.223 g
Hydroxyproline0.154 g
Cholesterol93 mg
Fatty acids, total trans0.472 g
Fatty acids, total saturated3.576 g
Fatty acids, total monounsaturated4.114 g
Fatty acids, total polyunsaturated0.64 g
Fatty acids, total trans-monoenoic0.419 g
Fatty acids, total trans-polyenoic0.053 g

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